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Zucchini Parmigiana

Zucchini Parmigiana

“Have you ever tried Parmigiana? It's a spectacular dish that is typically made with eggplant, but the version I've brought you today is made with zucchini. It's a wonderful substitution that you're going to love!”

ingredients

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8

Difficulty

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Easy

Time

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40'

2 servings

Fresh ingredients

zucchini
zucchini

1 unit

egg
egg

3 units

parmesan cheese
parmesan cheese

1/2 cup

mozzarella cheese
mozzarella cheese

1/2 cup

spinach
spinach

4 oz

Pantry ingredients

wheat flour
wheat flour

4 tbsp

tomato sauce
tomato sauce

1 1/2 small jars

salt
salt

1 pinch

Instructions

1
Preheat the oven to 375ºF.
2
Wash and slice the zucchini lengthwise. Add salt to the slices of zucchini and place each slice in flour, covering all sides. Set aside.
3
Add the tomato sauce to a pan or saucepan and heat it up. Once the sauce begins to bubble add the washed spinach (chopped if you would like) and let it cook for 5 minutes on medium heat. Stir occasionally.
4
Place a layer of the tomato sauce as a base layer in the oven-safe dish. Place each slice of zucchini on top along with a layer of mozzarella and parmesan cheese. Repeat these steps: tomato sauce, zucchini, and then the cheese.
5
Beat the eggs and pour over the Parmigiana.

Tips & Tricks

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In this recipe you can substitute the whole wheat flour with garbanzo flour, spelt, or oat flour. Use whichever one you have.

We suggest you use a homemade tomato sauce.

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