Zucchini Parmigiana
ingredients
8
Difficulty
Easy
Time
40'
2 servings
Fresh ingredients
zucchini
1 unit
egg
3 units
parmesan cheese
1/2 cup
mozzarella cheese
1/2 cup
spinach
4 oz
Pantry ingredients
wheat flour
4 tbsp
tomato sauce
1 1/2 small jars
salt
1 pinch
Instructions
1
Preheat the oven to 375ºF.
2
Wash and slice the zucchini lengthwise. Add salt to the slices of zucchini and place each slice in flour, covering all sides. Set aside.
3
Add the tomato sauce to a pan or saucepan and heat it up. Once the sauce begins to bubble add the washed spinach (chopped if you would like) and let it cook for 5 minutes on medium heat. Stir occasionally.
4
Place a layer of the tomato sauce as a base layer in the oven-safe dish. Place each slice of zucchini on top along with a layer of mozzarella and parmesan cheese. Repeat these steps: tomato sauce, zucchini, and then the cheese.
5
Beat the eggs and pour over the Parmigiana.
Tips & Tricks
In this recipe you can substitute the whole wheat flour with garbanzo flour, spelt, or oat flour. Use whichever one you have.
We suggest you use a homemade tomato sauce.