Garbanzos with Sweet Potato and Peppers

Name: Garbanzos with Sweet Potato and Peppers
Total time: 20 min
Ingredients: 1 pinch salt; 1 unit sweet potato; 1/2 cup tomato sauce; 1/2 unit green bell pepper; 7 oz canned chickpea; 1/4 cup water; 2 tbsp olive oil; 1/2 unit onion

ekilu Team

“If you would like to add legumes to your diet, we've brought you an original way to enjoy them. This simple and appetizing garbanzo, sweet potato, and bell pepper sauté that is bathed in a saucy tomato sauce will make your mouth water. Will you be able to resist?”

ingredients

Difficulty

Easy

Time

20'

Fresh ingredients

sweet potato

1 unit

green bell pepper

1/2 unit

water

1/4 cup

onion

1/2 unit

Pantry ingredients

salt

1 pinch

tomato sauce

1/2 cup

canned chickpea

7 oz

olive oil

2 tbsp

Instructions

Peel and cut the sweet potato into small dice. Fill a pan with plenty of water and bring to a boil. Then add the sweet potato and cook until tender, about 15 minutes.

Mince the onion and cut the green bell pepper into small dice.

Heat a little olive oil in a large skillet. Add the onion and bell pepper and lightly fry for 5 minutes over medium heat, stirring often.

Next, add the cooked sweet potato and chickpeas. Stir in the skillet for a couple of minutes.

Add the tomato sauce to the skillet and season with a little salt. Cook over medium heat for 4–5 minutes. Add a little water to the skillet if needed. Continue to cook until the liquid has reduced. Then turn off the heat and serve.