Honey Mustard Garbanzo Sauté

Name: Honey Mustard Garbanzo Sauté
Total time: 20 min
Ingredients: 1/2 unit red onion; 1 unit red bell pepper; 1/2 unit lemon; 1/2 unit yogurt; 3/4 small jar canned chickpea; 2 units flour tortilla; 1 tsp honey; 1 tsp mustard; 2 pinch salt; 2 pinch black pepper; 2 oz kale

ekilu Team

“Take advantage of those vegetables you have in your fridge and prepare an incredible feast. We've brought you a garbanzo sauté that is absolutely spectacular!”

ingredients

Difficulty

Easy

Time

20'

Fresh ingredients

red onion

1/2 unit

red bell pepper

1 unit

lemon

1/2 unit

yogurt

1/2 unit

kale

2 oz

Pantry ingredients

canned chickpea

3/4 small jar

flour tortilla

2 units

honey

1 tsp

mustard

1 tsp

salt

2 pinches

black pepper

2 pinches

Instructions

Drain the garbanzos and rinse well under water. Drain and set aside.

Prepare the vegetables. Wash and chop the kale to medium size pieces. Wash, peel, and slice the onion to long slices. Wash the bell pepper and remove the seeds. Slice and set aside.

Heat up a pan with some olive oil. Cook the onion and bell pepper for several minutes.

Add the garbanzos and kale along with the honey, mustard, pepper, and salt. Cook the ingredients for a couple minutes until the flavors are well blended.

Add a drizzle of lemon juice to the mixture and add the ingredients to a deep plate.

Place the pan on the stove again and warm the tortillas for several seconds, flipping a couple times so they don't burn. Serve the tortillas as a side for the garbanzo sauté.

For the yogurt sauce, mix the yogurt, dash of pepper, drizzle of lemon juice, and salt in a bowl. Stir well with a spoon.

Drizzle the yogurt sauce on top of the ingredients and serve with a cilantro leaf or a nut of your choice along with the tortillas. Now it's time to enjoy your creation!