Lentil and Garbanzo Bowl
ekilu Team
ingredients
10
Difficulty
Easy
Time
20'
2 servings
Fresh ingredients
onion
1/4 unit
zucchini
1/2 unit
red bell pepper
1 unit
celery
2 oz
Pantry ingredients
salt
1 pinch
olive oil
2 tbsp
tomato puree
4 oz
canned lentil
4 oz
canned chickpea
4 oz
rice
7 oz
Instructions
1
On a cutting board dice the onion, zucchini, red bell pepper, and celery into medium-sized pieces.
2
Add olive oil to a pan. Once it's hot add the onion and zucchini and cook for 4-5 minutes on medium heat.
3
Add the bell pepper and celery and cook for 4 minutes.
4
Add the tomato puree and drained lentils, and garbanzos. Add some salt and mix. Cook on low heat for 10 minutes.
5
After this time, serve with a bit of rice and chopped cilantro.
Tips & Tricks
If you don't have pre-cooked rice, make some according to the packaging.
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