Quinoa Hamburgers with Vegetables

Name: Quinoa Hamburgers with Vegetables
Total time: 30 min
Ingredients: 1/2 unit carrot; 2 cloves garlic; 1 unit avocado; 2 handfuls arugula; 1/2 tsp garlic powder; 1/2 tsp cumin powder; 1/4 cup oats; 1/4 cup oat flour; 2 tbsp olive oil; 2 units bread; 5 oz zucchini; 7 oz quinoa

ekilu Team

“Prepare yourself to enjoy something amazing. These super quinoa hamburgers with vegetables are from another dimension! Add a bit of hot sauce on and accompany with your favorite drink to make the perfect meal for any day of the week.”

ingredients

Difficulty

Easy

Time

30'

Fresh ingredients

carrot

1/2 unit

garlic

2 cloves

avocado

1 unit

arugula

2 handfuls

zucchini

5 oz

Pantry ingredients

garlic powder

1/2 tsp

cumin powder

1/2 tsp

oats

1/4 cup

oat flour

1/4 cup

olive oil

2 tbsp

bread

2 units

quinoa

7 oz

Instructions

If you don't have cooked quinoa, start by cooking some. For this you should rinse the quinoa under water. Pour approximately 1.5 cups of water into a pot. When the water begins to boil, add the quinoa, a pinch of salt, and cook for approximately 20 minutes, until the seeds open. Remove, drain, and set aside.

Wash the zucchini and carrot and grate them. Mix both vegetables and press them in a colander to remove any excess water.

Add the drained and grated vegetables to the oats and flour, spices, cooked quinoa, and mix well. You will notice that the mixture will be dense.

Use your hands to pick up some of the mixture and to form the patties. If you press while making the shape the ingredients will become compact and maintain their form.

Add oil to a pan and cook in a pan.

Open the buns and place the patties on top. Follow the patty with half the sliced avocado and a bit of arugula. Finish by placing the other bread on top and your burger is ready!