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Texturized Soy Protein with Eggplant and Red Bell Pepper

Texturized Soy Protein with Eggplant and Red Bell Pepper

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ekilu Team

“ Can you see how delightful this texturized soy protein recipe looks? Wow! This recipe has captivated our attention and is really versatile. You can eat this as a main dish, a filling for all kinds of burritos, or even an amazing pizza. There are so many ways to enjoy it! ”

ingredients

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8

Difficulty

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Easy

Time

Recipe ingredients icon

30'

2 servings

Fresh ingredients

onion
onion

1/2 unit

red bell pepper
red bell pepper

1 unit

eggplant
eggplant

1 unit

Pantry ingredients

salt
salt

1/2 tsp

textured soy protein
textured soy protein

1 cup

tomato sauce
tomato sauce

3/4 cup

grated cheese
grated cheese

2 tbsp

olive oil
olive oil

2 tbsp

Instructions

1
Hydrate the texturized soy protein. For this you should put it into a bowl with water for about 20 minutes. Drain once hydrated.
2
Wash the eggplant and chop into medium sized cubes. Place in a bowl and add some salt. Leave it in the bowl for 10-12 minutes. Once this time has passed, drain the water that has been released and dry with paper towels.
3
While the soy is hydrating, and you're removing the bitterness from the eggplant, prepare the rest of the ingredients. Chop the onion and slice the red bell peppers.
4
Add a drizzle of olive oil into a large pan. Once hot, add the onion, bell peppers, and eggplant. Sauté over medium heat for 8-10 minutes.
5
Add the texturized soy protein to the pan along with a pinch of salt and sauté for 5 minutes over medium-high heat.
6
Add the tomato sauce (this can be homemade) and cook together with the rest of the ingredients for 5 more minutes.
7
Finish by adding a handful of cheese on top and let it melt with the heat from the ingredients.

Tips & Tricks

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If your onion is small, use the whole onion.

If you'd like to make this dish vegan, use vegan cheese and voila!

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