Green Bean, Rice and Tuna Salad

Start by cooking the rice. To do this, put a tablespoon of olive oil into a pan and heat. Then slice up a garlic clove and add. When the garlic starts to color, add the rice. Stir for a couple of minutes. Then add the water and a teaspoon of salt. Cook over high heat for 7 minutes, then reduce and simmer for 8 more minutes. If the rice has absorbed all the water in this time but is still hard, add a little more water. Let stand for a short while, covered with a lid.

Wash, peel and cut the carrot and green beans into small pieces. Also mince 1 garlic clove.

Bring a pot of water to boil. Add the green beans and carrots. Cook until they are firm, not soft, then turn off the heat, drain and let cool.

In a bowl, combine the rice, green beans, carrot, chopped onion, tuna, and a few tablespoons of canned corn kernels. Mix well and dress with oil, vinegar, and salt. So delicious. And so healthy.