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Raspberry, Oatmeal, and Chia Bowl

Raspberry, Oatmeal, and Chia Bowl

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ekilu Team

“This bowl is fantastic because it's an easy way to eat fruit, cereal, and protein. The combination of oats and chia seeds makes it highly nutritious. Give it a try!”

ingredients

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5

Difficulty

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Easy

Time

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10'

2 servings

Fresh ingredients

raspberry
raspberry

3 handfuls

milk
milk

3/4 cup

yogurt
yogurt

1/2 unit

Pantry ingredients

oats
oats

3 tbsp

chia seed
chia seed

1 handful

Instructions

1
Wash the raspberries.
2
Combine most of the raspberries with the milk and half a single-serve cup of yogurt in a blender or food processor and blend well.
3
Pour the mixture into a bowl and add a handful of chia seeds and rolled oats, together with the remaining raspberries. Et voilà!

Tips & Tricks

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For more consistency, use frozen raspberries and Greek yogurt.

If you don't find it sweet enough, you can add your usual sweetener.

If you have other fruits, you can add them to the bowl. You can also toss in a handful of blueberries.

Find other recipes with oatmeal and chia seeds in the app’s search for recipes by ingredients function.

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