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Rice with Chickpeas, Broccoli, and Butternut Squash
ingredients
8
Difficulty
Easy
Time
25'
2 servings
Fresh ingredients
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garlic
1 clove
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water
2 cups
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broccoli
7 oz
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butternut squash
7 oz
Pantry ingredients
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rice
1 cup
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salt
1 tsp
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olive oil
2 tbsp
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canned chickpea
1 small jar
Instructions
1
If you don’t have any cooked rice in your fridge, start by making the rice. To do this, put a tablespoon of olive oil into a pan and heat. Then slice up a garlic clove and add. When the garlic starts to color, add the rice. Stir for a couple of minutes and then add 2 cups hot water and 1 teaspoon salt. Cook over high heat for 7 minutes, then reduce and simmer for 8 more minutes. If the rice has absorbed all the water in this time but is still hard, add a little more water. Let stand for a few minutes.
2
Cut the butternut squash into small dice. Wash and cut the broccoli into florets.
3
Bring the water to a boil in a pan and add a little salt. Add the butternut squash. After 5 minutes, add the broccoli and boil together for 3–4 more minutes. Then drain the vegetables and set aside.
4
Wash the chickpeas and set aside.
5
Put the amount of rice you plan to use into a serving dish. Add the vegetables and chickpeas. Mix together and serve.
Tips & Tricks
For a special touch, heat a little olive oil in a skillet and lightly fry a garlic clove. Then add the rice, vegetables, and chickpeas, and fry together for a few minutes, stirring regularly.