Asian-Inspired Spaghetti
ingredients
9
Difficulty
Medium
Time
25'
2 servings
Fresh ingredients
onion
1/2 unit
red bell pepper
1/4 unit
broccoli
4 oz
carrot
1 unit
zucchini
1/2 unit
Pantry ingredients
spaghetti
5 oz
soy sauce
2 tbsp
olive oil
1 tbsp
salt
1 pinch
Instructions
1
Fill a pan with water and add a little salt. Bring to a boil, add the pasta, and cook for the time indicated on the package.
2
While the pasta is cooking, wash the broccoli and separate the florets from the stem. Boil the broccoli florets until they turn a bright green (you can do this in the same pan as the spaghetti, or in a separate pan, or even in the microwave, using a steamer to save time.)
3
In the meantime, peel and cut the onion into strips. Put some oil into a large skillet (or a wok, if you have one), and fry the onion, stirring often. Wash and prepare the other ingredients: Slice the carrot into rounds; cut the red bell pepper into strips; and the slice the zucchini into thin rounds and cut again into half-moons. Add them to the skillet in this order, according to the time needed to cook: the carrots first, then the bell pepper, followed by the broccoli, and, finally, the zucchini. Since this is an Asian-style take on a spaghetti dish, the vegetables shouldn't be cooked too much.It’s better to fry them over medium-high heat and leave them a little firm.
4
When the vegetables are done to your liking, add the soy sauce (if using tamari soy sauce, you’ll need to add less) and cook for a few more minutes. Then drain the spaghetti and add to the skillet. Stir into the vegetables and serve.
Tips & Tricks
The dish will be even tastier and more nutritious if you add some nuts and seeds. More particularly, sesame seeds and cashew nuts are delicious in this recipe, but do use whatever you have at home.
You can switch up the vegetables if you want. Mushrooms and eggplant, for instance, work wonders with this dish.
If you like, add a little plant-based milk to the vegetables just before mixing in the spaghetti to moisten.
This recipe is also delicious if you use any kind of rice noodles, instead of using wheat spaghetti.