Avocado and Chickpea Sandwich

Avocado and Chickpea Sandwich

ekilu Team

“For those busy days where you're short on time to cook yourself a meal, here’s a nutritious avocado and chickpea sandwich. The filling is delicious, creamy, and healthy, and it’s ready in just 5 minutes. You have no excuse not to eat healthy!”

ingredients

6

Difficulty

Easy

Time

5'

Fresh ingredients

avocado

2 units

lemon

1/2 unit

onion

1/4 unit

bread

2 units

Pantry ingredients

canned chickpea

canned chickpea

4 oz

salt

1 pinch

Instructions

1

Scoop the flesh out of the avocado and put into a bowl.

2

Add the chickpeas.

3

Mash with a fork (you can set aside a few whole chickpeas to add later to give the filling texture).

4

Mince part of an onion and add to the mixture.

5

Squeeze the juice of 1/2 lemon and add 1 teaspoon to the mixture. Season with a pinch of salt. Stir.

6

Cut open the bread rolls and spread with the mixture. If you’ve set aside any whole chickpeas, add them now.

Tips & Tricks

You can also toast the bread if you like.

If you mince a little cilantro and add it to the filling, it will add depth to the flavor.

You can also season with black pepper.

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