Avocado and Chickpea Sandwich
ekilu Team
ingredients
6
Difficulty
Easy
Time
5'
2 servings
Fresh ingredients
bread
2 units
avocado
2 units
lemon
1/2 unit
onion
1/4 unit
Pantry ingredients
canned chickpea
4 oz
salt
1 pinch
Instructions
1
Scoop the flesh out of the avocado and put into a bowl.
2
Add the chickpeas.
3
Mash with a fork (you can set aside a few whole chickpeas to add later to give the filling texture).
4
Mince part of an onion and add to the mixture.
5
Squeeze the juice of 1/2 lemon and add 1 teaspoon to the mixture. Season with a pinch of salt. Stir.
6
Cut open the bread rolls and spread with the mixture. If you’ve set aside any whole chickpeas, add them now.
Tips & Tricks
You can also toast the bread if you like.
If you mince a little cilantro and add it to the filling, it will add depth to the flavor.
You can also season with black pepper.
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