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Microwave Spanish Omelet

Microwave Spanish Omelet

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ekilu Team

“Do you love a good Spanish potato omelet but feel put off by the amount of oil used to cook it? Using plastic wrap and a microwave, you can make a low-fat version in just 20 minutes.”

ingredients

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5

Difficulty

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Easy

Time

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25'

2 servings

Fresh ingredients

onion
onion

1 unit

egg
egg

4 units

potato
potato

3 units

Pantry ingredients

olive oil
olive oil

4 tbsp

salt
salt

1 tsp

Instructions

1
Peel and slice the potatoes into rounds as thin as possible. This step is easier if you use a mandoline slicer.
2
Peel and slice the onion the same way.
3
Combine in a microwave-safe bowl.
4
Add 3–4 tablespoons olive oil and mix well.
5
Cover the bowl with plastic wrap, sealing tightly.
6
Microwave on high for 15 minutes.
7
Take out, and remove the plastic wrap, taking great care not to burn yourself.
8
Let cool a little (so the egg doesn’t set as soon as it’s poured over the hot potatoes and onion), then add the egg. Season with salt (a pinch for each egg and a little more for the potatoes) and mix well to incorporate.
9
Cook like a normal Spanish omelet. Heat a little olive oil in a skillet, pour in the mixture and let set on one side. Then flip the omelet. To do this, cover the skillet with a slightly larger plate and hold firmly in place, turn the skillet over to tip the omelet onto the plate, and then slide the omelet back into the skillet. Let the omelet set on the other side.

Tips & Tricks

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By cooking the omelet this way, the flavor of the onion is greatly enhanced. If you’re not so keen on a strong onion flavor, use a little less.

This omelet also tastes amazing with a pinch of garlic powder. Mix in together with the salt.

Try it out with other spices for a little variety.

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