Sardine Sandwich with Lettuce and Tomato

Name: Sardine Sandwich with Lettuce and Tomato
Total time: 10 min
Ingredients: 8 units cherry tomato; 1/4 unit onion; 4 slices whole wheat bread; 1 small can sardine in oil; 1 tsp mustard; 2 tbsp mayonnaise; 2 oz lettuce

ekilu Team

“Canned sardines are perfect to make quick dishes with and are also a healthy meal option. Are you interested in making a sandwich with them?”

ingredients

Difficulty

Easy

Time

10'

Fresh ingredients

cherry tomato

8 units

onion

1/4 unit

lettuce

2 oz

Pantry ingredients

whole wheat bread

4 slices

sardine in oil

1 small can

mustard

1 tsp

mayonnaise

2 tbsp

Instructions

Open the can of sardines. Remove them and place on a cutting board. Use a knife to carefully cut them in half. Remove the central bone.

Add the sardines, a piece of onion, the shredded carrot, mayonnaise, and mustard to either your blender or food processor. Blend until you have a sardine pâté.

Toast the bread. On one slice spread some of the pâté on it. Place a handful of lettuce and halved tomatoes on top. Finish by spreading more pâté on the other slice. Close the sandwich and presto!

Repeat the steps to put the other sandwich together.