The recipe for a
balanced life

Expanding beyond our recipe roots, ekilu has evolved into an all-in-one tool to inspire nutrition, movement, and mindfulness as a part of a daily balanced life. Think of us as your guide; never pushy, but always here to lend a hand or give you the motivation you need to meet your wellbeing goals. It’s time we all work towards feeling good purposefully and intentionally. We have one life – shouldn’t we do everything we can to make the most out of the mind and body we’ve been given? Join us in nurturing the sanctity of a balanced life, without guilt and on your own terms. Welcome to ekilu!

Our values

EKILU_ILLO_EATING_WELL_WITHOUT_FEELING_BAD

Simplicity as
a response to reality

Eating well
without feeling bad

EKILU_ILLO_SUSTAINABILITY+SMALL_ACTIONS_02

Sustainability as a result of
small actions

Making your
life tasty

Eat well

There’s only one “right” way to eat healthy and be well: yours! We encourage you to forge your own path to being well with the food you prepare – embracing simple cooking and balanced eating along the way. Experience the freedom of tasty, good-for-you food that doesn’t come with stipulations or limits.

Move often

Do you find it hard to make the time to exercise regularly, or even move throughout your day? We’ve got some great news: you don’t need to train for a marathon to improve your physical or emotional health. You just need to walk a bit each day. By walking frequently, even just a short distance, you can drastically improve your well-being!

Move often

Be mindful

If we want to be well with ourselves, we need to learn to be well with our mind. This means intentional relaxation and rest. A very simple starting point? Breathing! But not like the kind you need to live. We mean practicing active, deep, conscious breathing. By setting time aside each day to sit and be with ourselves, we can find true balance within our daily habits and lifestyle.